When you sound just like your mom

Breaking the Cycle Course

You swore you'd never yell like that. Then you heard your mother's voice come out of your mouth. This course helps you spot the patterns you inherited, understand why they fire when they do, and replace them before your kids carry them forward.

Identify the patterns you inherited and learn to interrupt them in real time
Works whether your childhood was rough or just 'not great'
10 illustrated lessons. Audio narration included.

No charge. We'll let you know when it's ready.

What's inside

10 lessons with illustrated guides and audio narration.

Why certain moments with your child activate old pain, and how to recognize when your past is driving your present reactions.

What reparenting actually means in practice, and how giving yourself what you missed changes the way you show up for your kids.

How yelling, shaming, and harsh punishment travel through generations, and the specific steps that interrupt the transmission.

Understanding why your strongest parenting reactions often have roots in your own unresolved trauma, not your child's behavior.

How to quiet the harsh internal voice you inherited and replace it with the steady, compassionate one your children need to hear.

Working through the lasting effects of growing up with a parent who was emotionally unavailable, overly critical, or both.

Practical approaches for identifying the unprocessed feelings you carry into parenthood and loosening their grip on your daily interactions.

How to build the capacity for unconditional love when your own childhood did not provide a working model of it.

What research says about parental repair, why it is never too late to change course, and how honest accountability strengthens your relationship.

How to determine when therapy would help, what to look for in a provider, and how professional guidance accelerates your growth as a parent.

It's evidence-based

Grounded in developmental science. Not just our opinion.

Which skills are trainable at which age, how children develop systems thinking, when critical reasoning emerges. That comes from decades of developmental psychology research. We studied the science, then built activities that work in real family life.

Bruce D. Perry

Bruce D. Perry

M.D., Ph.D. in Neuroscience

Psychiatrist behind the neurosequential model and the critical "Regulate, Relate, Reason" sequence used to connect with distressed children.

Daniel Siegel and Tina Payne Bryson

Daniel Siegel & Tina Payne Bryson

M.D. in Psychiatry & Ph.D. in Social Work

Authors of The Whole-Brain Child, providing foundational strategies for integrating logic and emotion to nurture developing minds.

Stephen W. Porges

Stephen W. Porges

Ph.D. in Psychophysiology

Creator of Polyvagal Theory, identifying the distinct nervous system states of safety, fight/flight mobilization, and shutdown.

Adele Diamond

Adele Diamond

Ph.D. in Developmental Cognitive Neuroscience

Neuroscientist specializing in executive functions, defining the biological developmental limits of impulse control and reasoning in young children.

Bruce E. Compas

Bruce E. Compas

Ph.D. in Clinical Psychology

Researcher on coping styles, distinguishing between helpful regulation and harmful strategies like suppression, avoidance, and rumination.

John Bowlby

John Bowlby

M.D. in Psychiatry

The father of attachment theory, establishing that secure emotional bonds are the absolute prerequisite for independent emotional regulation.

Disclaimer: These researchers developed the science underlying our methods. We are not affiliated with or endorsed by them.

Full refund

Full refund

If you didn't find it valuable, you don't pay. Full refund within 30 days, no questions asked.

Self-paced

Self-paced

Start anytime. Go at your own speed. No deadlines, no live calls, no pressure.

Secure Checkout

Secure Checkout

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Common questions about Breaking the Cycle

This course is for any parent who recognizes patterns from their own upbringing showing up in how they parent. Your child's age doesn't matter. The lessons apply whether you have a toddler or a teenager.

Free advice gives you isolated tips. This course gives you a complete system: sequenced lessons that build on each other, with scripts you can use word-for-word and illustrated guides for quick reference in the moment.

Each audio lesson is 15–20 minutes. Designed to fit during a commute or nap time. The strategies integrate into moments you already have with your child, so there's no extra schedule to maintain.

Full refund within 30 days, no questions asked. If you don't find it valuable, you don't pay.
Not ready for the course?

Parenting Triggers Journal

a reflective journal page to identify your parenting triggers, trace them to childhood patterns, and write your new response script.