What Actually Calms Your Child Down?

Not every kid calms down the same way. Some need to run it off, others need to squeeze something, some need to talk it all out first. This quiz maps your child's regulation channels so you stop guessing and start matching.

Question 1 of 1010%

Your child just got told 'no' to something they really wanted and they're spiraling. You suggest they go stomp around the yard or jump on the trampoline. What happens?

Estimated time: 3 minutes